Gambling Calculator
Wondering how gambling affects your finances? Our Gambling Calculator helps you see how much you spend on gambling, so you can better understand its impact on your budget and daily life.
Answer a few questions to see how your gambling adds up over time. Once you submit your answers, our calculator will estimate how much your gambling costs you over time. The calculator is designed to give you a big picture view of your gambling to help you make more informed, responsible decisions.
*We promise that this calculator is for your use, and we do not keep any information you provide. Because we are not saving your information, please reach out to us if you have concerns about your gambling or would like to discuss your results.
See How Your Gambling Adds Up
Gambling Calculator
Understanding Your Results
Think of money you spend on gambling as an expense, just like buying a concert ticket, paying for a dinner out, or going on a vacation. As you look at your results, consider whether you can afford to spend the amount of money that you do on gambling.
For some people, the “cost” of gambling is about the time more than the money. Do you have time for your other priorities, like relationships, work, school, hobbies, and your health? If gambling (or thinking about gambling) consumes too much of your day, you may decide to make some changes.
Tips To Gamble Responsibly
If you find it enjoyable to gamble for entertainment from time to time and you’re not spending more money or time than you intend, here are some tips to help you gamble responsibly:
- Maintain Balance: Keep a healthy balance between gambling and other areas of your life that are important to you. This can help prevent gambling from affecting your quality of life.
- Set a Budget: Decide on a weekly or monthly gambling limit—money you can comfortably afford to lose—and stick to it. If you gamble only occasionally, decide how much you can spend each time.
- Limit Your Gambling Time: Before you start playing, decide how long you’ll gamble, and stick to that timeframe. It’s easy to lose track of time, so being mindful can help you avoid overdoing it.
- Don’t Chase Losses: It’s tempting to keep playing to win back money you’ve lost, but this often leads to riskier bets and more losses. If you’ve lost money, it’s best just to walk away.
- Get Help If You Need It: It’s okay to ask for help if your gambling is starting to feel overwhelming or out of control. Reaching out to a friend, family member, or professional can be the first step in getting things back on track.
Want to learn more about responsible gambling practices? Read our tips here.
Need Help? Contact The Gambling Clinic
If your gambling is starting to feel out of control, The Gambling Clinic is here to help. Our team of specialists provides confidential, professional support to guide you toward meeting your goals for a healthier relationship with gambling or for giving up gambling completely.
